'Join Chris Heria as he shows you DAY 1 Leg workout from the new Hybrid Body Builder Program on the Heria Pro App. Learn How Chris Heria trains and eats to build and maintain muscle. Use these workouts and fitness nutrition tips for real results!!! Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store! Follow us: @chrisheria https://www.instagram.com/chrisheria/ soundcloud: https://soundcloud.com/chrisheria Instagram: @chrisheria @weightvest @heria.shop @heriapro DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/ SHOP HERIA APPAREL: https://chrisheria.com JOIN OUR EVENTS: http://thenx.com/blog/events/ (currently updating) BUY A HERIA WEIGHTVEST: https://chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vest FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY https://soundcloud.com/chrisheria https://open.spotify.com/artist/62qifOWqESHtTVSZrlKRtt JOIN OUR EVENTS: http://thenx.com/blog/events/ (currently updating) check out my main YOUTUBE CHANNEL AND SUBSCRIBE: https://www.youtube.com/officialthenxstudios'
Tags: how to , Workout , abs , home workout , healthy , motivation , healthy lifestyle , eating , nutrition , Food , burn fat , arms , shoulders , body transformation , routine , progress , build muscle , Chris Heria , calisthenics , thenx , officialthenx , street workout , thenx.com , ChrisHeria.com , vlog , training , beginner , Gymnastics , 2018 , gains , push ups , heria pro , triceps , muscle up , full planche , start calisthenics , HERIA PRO APP , LEG WORKOUT + DIET | TRAINING VLOG , A WHOLE DAY OF EATING + WORKOUT | 2018
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